Tama Soble Esther Myers Yoga Studio

Retreat with Tama Soble

Our retreat will feature two daily yoga sessions. Inspired by the teachings of Vanda Scaravelli, each class highlights the profound connection between the breath, gravity, and spinal elongation. The core premise of the practice is that because we are always breathing, and gravity is always acting on the body, we can harness and utilize these powerful tools in order to mobilize and enliven the spine. In this way yoga can be practised safely and in a manner that is constantly unraveling tension, and allowing the body to experience freedom, dynamic ease and comfort.